8 Cooking Oil Facts Everyone Must Be Aware Of | Small Bites
A lot of commercial plant-based oils (mainly corn, sunflower, and safflower) undergo a heavy amount of processing, including deodorizing (to provide a neutral smell), bleaching, and anti-foaming agent treatment. For optimal health, these oils are better off consumed in an unrefined state. Keep in mind, though, that in an unrefined state, these oils can withstand much lower exposure to heat, and should be stored in the refrigerator.
This is a good post about cooking oils. I’ve quoted fact #7 in the extract above. I recommend going to the link and reading the whole post. Eating the right fats is totally key to good health and beautiful skin.
