Healthy Foods for Beautiful Skin
Eating fish is good for your skin, especially wild salmon. Wild Salmon is loaded with nutrients such as fatty acids, vitamin D, and selenium. Selenium helps protect your skin from the sun. For those who are allergic to seafood, fish oil supplements work great on the skin.
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Salmon is a great choice for the skin. I have it twice a week. Other basics to consider, bu way of oils are coconut oil and olive oil, two top beauty foods, and perfect fats for regular use.
