How to feed your skin
As far as the skin is concerned, there are certain ingredients needed in order to perform at tip-top shape. If you want to keep acne and wrinkles at bay…make sure you are truly FEEDING your body and skin.
Vitamins A, B, C, D, E and K all help improve skin health. Your skin also needs protein and essential fatty acids (Omegas) to build collagen, hyaluronic acid to boost skin hydration and moisture retention, and alpha lipoic acid which, among other antioxidants, to keep skin protected from inflammation caused by the overproduction of free radicals!
Great post by bien-etre, with handy (and beautiful) charts that show you how to eat so that you feed your skin what it needs to thrive. For those with extra dry skin, eating well can be as important as using the right products.
