Ingredients With Beauty Benefits – DailyBeauty

Can the fountain of youth—as well as glowing complexion—really be found in what you eat? Doctors have long supported the connection between skin health and diet, but when it comes to getting the right amount and the right kind of foods, what do you eat to help the skin from within?

It’s funny to see skin care manufacturers making a big deal out of breakthrough ingredients that you can find abundantly in everyday foods. Why not eat them and let them work from within, rather than pay many many times more for them in the form of skin care products in the hopes they will be absorbed through the skin and do some good? The mouth is designed for getting nutrients into the body; the skin is designed to keep things out of it!
The ingredients favored by DailyBeauty are Melatonin, Biotin, Resveratrol and Vitamins C and E. You can find out what foods to find them in at their link, above. Plus you can learn more at my own beauty food links, where I include details and recipes of my favorite beauty foods.

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