Prevent yeast infection naturally with Candida fighting foods like coconut oil
If you’re looking for ways to prevent or even cure Candida overgrowth, coconut oil is probably the best plant-based fat you can add into your diet. It containscaprylic acid, a powerful antifungal agent that directly kills the Candida yeast. Coconut oil is heat stable, which makes it perfect for cooking. You may eat up to three tablespoons per day.
Coconut oil is ideal to cook with. Coconut oil’s benefits are extensive – good for the skin, antibacterial and antiviral, as well as helping to deal with fungi and candida. Plus cooking with coconut oil can help you to lose weight.
