Secret to Gorgeous Skin? It’s Free, Easy & Feels Great
The bottom line in maintaining plump, firm, glowing skin comes from within. If you are well rested, well hydrated, getting adequate exercise, and not eating junky food it will show up on your face.
The results of a recent study show a good night’s sleep gives a healthy, attractive look. Not enough equals a visible difference in facial appearance.
Good article here about sleep’s beauty benefits. Stress is the enemy of our beauty. Among other things, it increases cortisol production which hastens collagen breakdown and the formation of wrinkles. Most anything we can do to lower our stress level will benefit our beauty. Sleep is totally foundational. Check out the article for tips on how to get the sleep you need. You might also try meditating for beauty – another great way to lower destructive stress levels.
