Belly breathing | Rejuvenation Lounge
Breathing is not just for your lungs – its for your whole body.
Too often we squeeze our bellies in when we inhale. This only restricts our intake of vital prana and oxygen, and shrinks the way we experience life – not too mention the sucking in of worry and stress.
Belly breathing gently invites our stomach and tummy areas to soften, relax and unwind. It helps release any anxiety and stress we may be holding onto – particularly around our stomach. Belly breathing puts the whole body in rest and digest mode.
Check out this post for how to breath in a really relaxing and healthy way – 5 easy steps laid out for you to follow. One of the very best things you can do for your health and beauty.
