Dry Skin Brushing
Brush once a day on dry skin and follow with a hot and cold shower. Once you do this consistently over a period of a few months, you will notice the benefits of the dry skin brushing. The benefits will be so noticeable that you will miss it if you forget to brush a couple of days.
This post is very clear and straight-forward on the benefits and how-tos of dry skin brushing. Only thing I would disagree with – the results start to show almost immediately, especially in the form of a greater sense of vitality and glow.
