To Cleanse, or Not to Cleanse?
With stars like Gwyneth Paltrow and Salma Hayek swearing by them, juice cleanses have become an undeniable trend in the beauty, health, and fitness arena. While they have their naysayers who maintain that our bodies are perfectly capable of cleansing themselves (which I whole-heartily believe), for me, doing a one, two, or three-day juice cleanse has proven to be the perfect “break” for my system when I’ve found myself over-eating from stress for an extended period of time.
Good post here on cleansing. It’s by someone who already eats a very healthy diet. I’ve found juice cleansing to be very helpful even though, like the author, I eat very well. It boosts my energy and my sense of well being. Check out the article for more information on whether it’s a fit for you.
