What are the Best Foods for Your Skin?
When you skin starts to become dry or break out, you most likely run to the pharmacy and grab the latest moisturizer or anti-aging cream. Seldom do we stop and think that our diet may be contributing to our skin issues. While there is no magic cure for perfect skin, the following foods do promote healthy skin, especially now during wintertime when cold weather can wreak havoc on our hands and face.
I agree that before going to the pharmacy, we should make sure we have a great diet that includes the best beauty foods. That’s the basis for our health, and our skin is a reflection of it. There’s a good list of beauty foods in the post, including avocados, almonds and, my favorite, green tea. Check the post for the rest of the recommendations.
