Blueberries May Bust Cellulite – Eat Drink Better
Despite what cosmetic marketers want you to think, there’s nothing special about cellulite. It’s just fat. Every woman has fat. The average body fat percentage of women is about 20-30%.
Cellulite is the description given to the appearance of fat that has become dimpled, much like the surface of an orange peel. This can show through skin, particularly where it is thin, like on the hips and upper thighs.
I’ve found that being careful about the fat that I eat has had a big effect on cellulite. I cook with coconut oil or ghee, and I use organic extra virgin olive oil in my salad every day. That’s it. Since I started this approach to fat, I’ve pretty much done away with cellulite.
