Destroy Stress and Spring Clean Your Mind – Mindfulness Mediation To The Rescue!
A landmark 20-year study conducted by the University of London concluded that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods.
via skininc.com
This one is pause for thought! My number one stress-buster is mindfulness meditation. There are extensive, peer-reviewed clinical studies demonstrating its effectiveness in improving mood, quality of life, and physiological function, even years after people have learned it, and then not done much more. It’s a gift that keeps on giving.
