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Work out on a vibrating plate

HEALTH is wealth. Even if your schedule is tight, 15 minutes a day with the Power Plate my3 can increase your fitness level.

This compact machine can be used at home and is suitable for users of all ages and fitness levels. Using the principles of Acceleration Training, the my3 stimulates the body’s natural response to vibration as it sends waves of energy through the body, activating contractions of the muscle multiple times per second. This gives the body a good workout.

via nst.com.my

I’ve used a TurboSonic vibration platform for years. A friend has one and lets me drop by every day. It’s marvelous. Highly recommended. I have friends who have seen chronic conditions fade away once they got started. Great for the overall energy level, too.

This entry was posted on Monday, May 2nd, 2011 at 11:59 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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